Dive deep into the Wim Hof Method with an immersive 5 nights experience of a lifetime. These packed days will involve the three pillars of the WHM: Breath-work, Cold Exposure and Commitment. Furthermore we will learn in depth understanding of the mechanics of breathing, which is an essential part of physical, emotional and mental health. No better way to combine two modalities. I’ll bring in my vast knowledge and experience of breathing techniques apart from the WHM method (am certified in Dr Belisa Vranich’s Breathing Class and Patrick McKeown’s Oxygen advantage and elements of Soma breath-work). Using all these modalities I did an ultra-marathon with no conventional training. I live and breathe the WHM method, having spent a whole winter in just shorts and sandals, and also living in a basic van/car converted to allow for sleeping for a winter. These days I balance my need of warmth and comfort with a healthy respect for modern amenities. With this is mind I am collaborating with The Wayside and Whisky Barn, a hidden gem in the South Western Lake District. This beautiful venue comes with its own outdoor ice bath…its meant to be! Plus this gem has all the natural settings of the sea, waterfalls, mountains, becks and tarns. It is a 4 star hotel and run by a very considerate host with immense attention to detail. The place is just what one needs after coming back from a day of pushing the limits of one’s mental, physical, emotional and spiritual potential. It has a 9.8 rating and rave reviews which I encourage you to look into. Such a place comes with a price so please note that most of the retreat costs go towards that. Trust the Process, this retreat will mirror Wim’s Travel experience and Summer Experience. It will follow Wim’s agenda of having no agenda! But for the owls of the world who live on details, it will have ice baths, extensive in-depth breathing sessions, outdoor waterfall experiences, Ice Baths and Hiking (Local knowledge), while allowing time for questions, integration and tailoring the method for individual needs. The culmination will be a mountain hike with minimal clothing to push the boundaries of our reserves

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