Nature and Elements

Dive deep into the Wim Hof Method. These packed two days will involve the three pillars of the WHM: Breathwork, Cold Exposure and Commitment and furthermore understanding the mechanics of breathing, an essential part of physical, emotional and mental health. No better way to combine two modalities.

We will be staying in a beautiful area of the Lake District, plenty of private pools and waterfalls. Including a fabulous infinity pool and outside shower.

Knowing the Lakes, it might be wet and raining, prepare for everything.

Trust the Process, this retreat will be mini Wim’s Travel experie