I want to share a little more about nasal breathing and health
Did you know it helps with posture and muscle function?
👃, spinal curves, jaw muscle tension
pharynx and larynx!
And also;
Ear health
👃 media
👃 tube dysfunction
Lung Health
👃 uptake
👃 infections
👃, lung disease
Nasal Health
👃mucus clearance
👃nasal microbiome
👃sinusitis
👃nasal allergy
Oral Heath
👃microbiome
👃gum health
👃tooth decay
Oral Motor Issues
👃abnormal tongue position and function
Throat health
👃dryness
👃infection
Sleep
👃 stable breathing and airway during sleep
👃 snoring and sleep apnea
Breathing
👃 Less hyperventiation, breathlessness and dysfunctional breathing
Growth of face, teeth and jaws
👃 face and palate
👃Straight teeth
👃Balance jaws
Maybe your priorities in life is not on nasal breathing and that’s ok.
For me in the year of 2016 climbing a mountain in December with minimal clothing at minus 17 degrees and 60kph chill factor (all I know it was very cold that my hair and eye lashes froze)
Was indeed a light bulb moment for me when I digested what happened because at the time I was in the moment and my thoughts quietened and my body took over
Until that day I never gave any credit to my body in a functional way. My neocortex ruled my life
My nose and nasal breathing was the only thing that got me up that mountain, since then it was my secret weapon that got me to run a marathon and ultramarathon because in 2017 people perception couldn’t grasp it
Why is it a secret? Why don’t more people know about amazing noses and nasal breathing?
In society, it has been forgotten or too busy to give it any value. I see many people are advocating their power over to societal norms today
Health is the new wealth - understand you have a beautiful intelligent body that is there for you! Science and research has not caught up yet.
Meanwhile I leave you full circle and bring you back into your neocortex;
Who/what funds the scientific studies?
When has science ever treated the root cause and not just the symptom?