Back to amazing noses!
I mentioned only today our noses are awesome organs that have over 30 different functions!
👃Did you know the nose is a filter?
The nose can filter small and large particles including dust, mould, pollen and even environmental pollutants like smoke and some chemicals and prevents them from entering the lungs and the whole body
👃Did you know the nose is an air-conditioner?
It warms and moistening the air we breathe preventing dehydration in the body and reduces inflammation in the lungs.
👃Do you know the nose is the first line of immune defence?
It helps immune defence against bacteria and viruses, helping to control all types of infection of the respiratory tract.
I know the Wim Hof Method really helps with immune protection but when I’m not doing the Wim Hof Method, I’m breathing through my nose as I try to do what I can to face everyday exposures with resilience