#018 Emma Estrela, part 1: on Wim Hof method, cold exposure & immunity, and the freedom of going 'off-grid'.
019 Emma Estrela, part 2: on Wim Hof method, breathing, and a breathwork practice for the podcast listeners.
#018 Emma Estrela, part 1: on Wim Hof method, cold exposure & immunity, and the freedom of going 'off-grid'.
019 Emma Estrela, part 2: on Wim Hof method, breathing, and a breathwork practice for the podcast listeners.