The proceeds from this session will go entirely to charity. The participants would need to donate on my just giving page - https://www.justgiving.com/fundraising/Emma-Estrela1

In the first 5-10 minutes we will look at the mechanics of breathing.

The next 10 minutes will be the breathing exercises.

The final stage will be Recovery Breath and meditation for people who can’t meditate! (for about 5min).

Depending on time availability we will go for feedback and Q and A.