These sessions are part charity and the pricing will be individual.

Every Life Matters is a Cumbrian suicide prevention and suicide bereavement support charity. 50% of proceeds from this session will go to this charity.

The session will include

• -  Brief introduction to the Wim Hof Method.

• -  A controlled breathing exercise in order to prepare the mind and body for cold

  exposure.

• -  Optional cold exposure (hands only/feet only/feet and hands/full immersion).

• -  Recovery exercises

• -  Debrief and next steps.