Join us for our first Wim Hof Method retreat at Swinton Bivouac in the Yorkshire Dales. Wim Hof’s foundations are built on the  ‘three pillar method’ of breathing, cold exposure and positive mindset. This 2-night retreat will help you to learn or become better practiced in the Wim Hof Method, ultimately helping to unlock a host of benefits including increased energy, better sleep, stronger immune system and reduced stress levels. A retreat at Swinton Bivouac will help you to take a step away from your day to day life, re-assess and re-balance.

Swinton Bivouac is in a beautifully remote location, set  on the edge of the moorland Yorkshire Dales (five miles from the market town of Masham) with sweeping views of the surrounding countryside. The tree lodges enjoy woodland seclusion, just a short distance from the Tipi and Café. Guests are welcome to explore the woodland and discover the Druid’s Temple, standing stones and further breath taking views across the Swinton Estate.

The package includes guests sharing a Tree Lodge (single supplement available), a vegetarian breakfast basket will be served to the lodge each morning (where you can prepare it at your own leisure). Dinner is vegetarian, wholesome and nutritious, served with water and a herbal tea for after the meal and all breathing sessions, cold dips and sauna sessions.