THIS RETREAT IS NOW FULL

Dive deep into the Wim Hof Method. These packed two days will involve the three pillars of the WHM: Breathwork, Cold Exposure and Commitment and furthermore understanding the mechanics of breathing, an essential part of physical, emotional and mental health. No better way to combine two modalities.

i am collaborating with The Wayside and Whisky Barn a hidden gem in the South Western Lake District. This beautiful venue comes with its own outdoor ice bath…its meant to be! Plus this gem has all the natural settings of the sea, waterfalls, mountains, becks and tarns.

Trust the Process, this retreat will mirror Wim’s Travel experience.